A Latinos Blog

Back Pain Relief– A Possible Solution

I wanted to share this, I thought it was interesting and it might not work for everyone but there may be a few out there it just might help.

Now, I recently posted about my back issues and I wanted to share how I was able to get better. Simply, what I was doing was, at night I was going to sleep on a lazy chair, I had just purchased. Now the bed for some reason was making my back pain worse in the morning and before, when I would get these episodes I would sleep on the floor, but that was not helping out at all, because I was having pain and it was difficult to get up off the floor in the mornings.

So I started sleeping on this lazy chair, recliner. It goes back pretty far, but when I woke up in the morning I felt relieved and my back pain was lessening. It has been three nights now and I am pain free. I am still feeling a bit tight in the lower back, but I plan on sleeping in the recliner for another 2 nights…just to make certain. Actually possibly till Monday morning, that way I can get back into my Fitness program, Insanity this coming Monday morning.

That was on another post that I spoke about it, and I seriously want to get right back in. of course I plan on easing into it, even easing in to it you can still sweat and get a good workout. My only thing is that a few certain exercise moves they perform I will not be doing to that intensity or maybe not at all…depending.

My Perspective:

On back pain, I don’t wish it upon anyone. It is not something that one wants to live with for their rest of their lives, but taking care of your self is vital. So, next time you have some back pain, try sleeping on a Recliner lazy boy chair for about 5 days, making sure to add 2 days even if you feel 100% better…just in case. Also, very important to have strong Abs, maybe not a six-pack, but you need to do some kind of exercise that will work the Abs…to the Core. It is vital for reducing the chances of reoccurring back pain. Please always consult your Doctor before doing anything I mentioned here or that you have read anywhere.

Thanks for reading, stay safe, healthy but be adventures. Till next time Latino Man signing off.