Getting Motivated

Hey…glad to see you…well glad you stopped on by to read another crazy post of mine. This one is dedicated to all those individuals that really want to shed off some pounds but struggle to get motivated. You know before I got married I use to hit the gym every day…well maybe not Sundays…but everyday…for at least an hour. I use to work out hard. Now, it has been 13 years of marriage and if I recall the first 2 years of marriage we use to work out together…and well…after those first two years we no longer do. Yah…once again…there that thing about being married…having kids…life changing experiences…yada…yada…yada.

People always make an excuse that well I don’t have anyone to watch the kids, I am working, and a whole bunch of other excuses…probably good ones…yah…ok. But yet…there are millions of single mothers, fathers out there doing the same things we are and still manage to find time to hit the gym…at least 30 minutes a day…or better yet…they go out for a run with their children…ok…so why can’t married couples do it. Ok, not all married couples fall into this scenario…I have heard of couples that take turns watching their kids and hitting the gym. So…my question is…besides all the excuses we come up with, that I know we can resolve…what else does it take to get someone to workout…MOTIVATION.

Motivation is probably the biggest thing...that keeps people away from the gym or just working out. When your single…you have time and you look good…when you are first dating someone…you still workout…to look good for that new love one…but once the relationship gets serious or maybe leads to marriage…you all of a sudden stop working out…why. Now I am not saying everyone, but darn…the majority of the people do fit this scenario. So why…once again when you get married you stop working out…is it simply because you got that person, or is it that you are comfortable with that person and you know that new love will love you no matter what happens to your body, or is there something else that clicks in our minds.

Now that’s funny because in some of my other posts I talk about marriage and why people loose interest in their loved ones or loose interest in their intimacy…and most of the responses I have heard is that they don’t find their love ones attractive anymore…or that their loved ones no longer feel good about themselves. So why not work out…like you use to before you got married and feel good, look good and continue being happy and healthy. I am not saying that you should look like a model, but you know…feel good. Remember after you worked out your body felt good, invigorating…the sweat, the burning muscles…all those things made you feel like…man I accomplished something today.

Motivation…made you do it…back then…so how do we find that motivation again after so many years? Is it that new FINE looking girl/man in your office, book store or your kids karate class…hmmm…yah I know your married, but what would get you, me…us to get back into working out. Could it simply be the fact that you will feel and be healthier…crazy notion huh…maybe if you shed a few pounds and someone notices and compliments you…maybe that could be it. Hmm…I guess what I am asking is what can we do to get that motivation back to hitting the gym or just working out? Yah it should not be about anyone else, but you that motivates you to working out…but what is that motivation?


My Perspective:
I am still looking for that motivation…well I have to say I did find it…there is this fine looking women I know…that is a mother of two, been through a tough marriage and has seen tough times…but she finds the time to work out…and let me tell you…she is HOT…HOT…with all due respect to her…but she is…and maybe I should hit the gym just to keep up with her…lol. But seriously…It really boils down to finding that motivation within yourself, finding that one things that will get you working out…and hopefully it doesn’t take a heart attack, or something else to drive you to it, but something that will get you up and working out.

If anyone out there has found their motivation…please share…maybe someone will hit it right on the spot. Once again as always thanks for reading and till next time…be happy…be true to yourself., because when it comes down to it…when your happy everyone one around you will be happy.

Where Diets Go Wrong

When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.

When researchers compare overweight and thin people, they find that they ear roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

Once again thank you for visiting, till next time.

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents. Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. First you should look for support among family and friends. It can be an enolmous help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a faint of grueling and sweaty work. The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.


Thanks for reading and I hope some of this information is helpfull...remember always talk to your doctor before attempting any new exercise routines or diets. Till next time